Kim Shin Young's Diet Plan

"In the morning, I eat a bowl of brown rice with stir-fried vegetables. 2 hours later, I eat 10 almonds, soy milk, and a quarter of an apple. In the afternoon, I eat calamari or any another protein source with vegetables, and 2 hours later I once again eat 10 pieces of almonds and an apple."

Nine Muses' Paper Cup Diet

The 'paper cup' diet is rather simple. First, prepare three paper cups and fill one with fruit, another with rice, and the last with side dishes for each meal.
Make sure you do not fill to exceed the brim of the cups. In addition, the rice should be brown or mixed-grain, and salty/greasy food should be avoided.
Always eat three meals a day, and exercise on a regular basis.