"In the morning, I eat a bowl of brown rice with stir-fried vegetables. 2 hours later, I eat 10 almonds, soy milk, and a quarter of an apple. In the afternoon, I eat calamari or any another protein source with vegetables, and 2 hours later I once again eat 10 pieces of almonds and an apple."
its not soy milk but a protein shake. Soy milk in korean is Dooyou and she says dam baek jil shake which is a protein shake .
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